Your Body Already Knows
Your nervous system is the gatekeeper of change. When it feels safe, the body settles — and what's been waiting underneath begins to move. Transformation, creativity and expansion stops being an idea and starts being lived.
Where the patterns that hold you back actually live: in the body, in your emotional responses, in your survival energy
⚘
Hi! I'm Hebe, a Somatic Coach, Therapist & Nervous System Specialist. I help clients come home to their bodies: and from there, access their innate capacity to heal, create and live expansively.
Practices and tools I work with:
Ad-hoc, targeted support for your nervous system. For people who are functioning and well resourced, but need focused help with something specific: anxiety, phobias, relational patterns, old trauma surfacing.
⚘
A six-month, 1:1 journey built for real, embodied change. Longer sessions and direct support between them.
We work from the bottom up: releasing learned survival patterns, alchemising emotions, shifting what shows up across every area of your life. Not insight for insight's sake — change that lands in your body, frees your energy, and stays.
⚘
Your body is
the doorway
So let’s start by knocking on the right door. You can understand a pattern completely — name it, trace it back — and still find yourself repeating it. That's not a failure of insight. It's a signal that insight alone isn't enough.
The patterns that shape your life live in your nervous system, your posture, your breath, your reflexes. That's where the work happens. Not above the neck — in the whole of you.
This is what it feels like
“I have worked with many therapists, teachers and healing modalities, but some stuck patterns felt almost impossible to shift. Hebe was the first person who helped me find real space and movement in those places.”
⚘ TK
“Working with Hebe over the last 6 months has allowed me to move out of a tormenting, fearful state I've held for my whole adult life. Hebe's gentle holding, wisdom and guidance have allowed my inner system to reorganise in a way that's impacted my relationship and business, and just the way I move through the world. I now embody more of a sense of being enough just as I am. Thank-you!”
⚘ ER
"My work with Hebe has distinctly complimented my recovery from a mind-body illness. I found non somatic forms of therapy can help you get to the why's of illness but not the how's of recovery and release, however Hebe's work does. I knew from my first session that Hebe had the therapeutic approach I needed and I have advanced more in my sessions than any of the previous talking therapy modalities I've tried."
⚘ ET
“Hebe has opened my eyes to the endless possibilities of who I can become and helped me recognise that the capacity to heal has always existed within me. Through this work, I’ve learned to accept every part of myself, even the messy, painful, or uncomfortable parts, especially those.
⚘ FB
